Yor Ryeter

[1: 1,492 of 10,000] Is Our Emotional First Aid Ready?

In Article on June 9, 2015 at 11:41 AM

FaceAre we prepared with our emotional first aid? The psychologist enthusiast in me lead me to hear Guy Winch Ph.D. who spoke at TED about emotional first aid, click here to watch the video. I like how he explains about having a bruise would compel man to get a band aid to cover it up to avoid infection; but when we are suffering emotional pain we end up brushing it off like it’ll go away.

Emotions like Loneliness, Failure, and Rejection lead us to have different reactions. It is important that we have to protect our self-esteem, treat ourselves with compassion, battle negative thinking, and ultimately build emotional resilience. We have to take better care not just our physical but the emotional health too.

How can we treat a psychological wound if we don’t even think that we’re injured? If we are not in tune with our feelings, it is not right that we are setting our lives to destruction, even an early death. I hope this is exactly I would be able to help more people soon, to care for their emotions. I need to find the right scholarship in Australia?!

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