I have to take care of my mind, body, and spirit.
I keep neglecting every single one of them.
24 hours in a day was made that way for a specific purpose. Day is for toiling, while night is for resting.
I deplete my energy up to the last bit but fails to fully recharge.
Oh peace, please come to me. My worries do not leave me and it leaves me missing good sleep.
I love having a perfect amount of rest at night because I expect myself to be healthy, smart on my decision making, and alert in completing task with gladness.
I have another night to practice and build the right habit.