Yor Ryeter

Posts Tagged ‘Breathe’

[1: 1,881 of 10,000] Breathe

In Journal on May 26, 2017 at 6:44 PM

breathe

I read from a book that a deep meditation can bring someone to a trance, looking like he had fallen asleep then waking up feeling better. I want to experience that.

I want to feel complete surrender of the present, battle the demon in my mind, and then I open my eyes with enough courage to face reality with ease. Then I go again.

I couldn’t seat still because I am anxious about the future and the long list of things to do. The future that holds dreams like a prisoner and as I approach it get released little by little. I have to come to accept that the future holds no power, I must recognize that I live my reality now, a piece of the puzzle of my dreams.

Breathing is the sign of life. If it’s the sign of life, it matters what we breathe in, as it also matters what we breathe out. Breathe in the things that I am capable to control. Breathe out the things that are out of my control. Breathe in blessings and breathe out forgiveness. Breathe in love and breathe out love.

Breathe in… breathe out.

[1: 1,604 of 10,000] Go Back To The Calm

In Journal on September 29, 2015 at 7:29 AM

Calm

I have minor panic attacks or can be simply qualify as a human worrier. It is human to worry and slip every once in a while to think of incidents that never happened and yet scare me when it actually do. My solution is to go back to the calm.

I may have said it a milion times here, in Quora, or even to my friends but going to a relaxed mental state helps.

Breathing and watching it when you do it is a start. Be conscious while you breathe in and out and then let go of everything that is worrying me. Relax by shaking my shoulders and continue to breathe in and out slowly, not hurrying. Smiling helps too knowing that right now I could find peace and forget everything that is bothering me. If a nagging voice arises, smile even more, and then tell it to stay quiet.

How do you calm down?

[1: 635 of 10,000] Stillness of the Night

In Poem on May 3, 2012 at 12:00 AM

When everyone asleep
My senses wake up
Keep me subtly content
Exploring my mind in the quietness

Then my tired body relaxes
My creativity once again rewarded
Got noticed, got used, got contented
All these from night’s stillness