Yor Ryeter

Posts Tagged ‘Focus’

[1: 2,015 of 10,000] Getting Out of Overwhelmed

In Article on November 16, 2020 at 11:38 PM

I have the bright idea of always overwhelming myself with things even the ones that I love doing. When I start piling up my list of things to accomplish, I get bogged down, I start to hyperventilate and overwhelmed myself. I lose sleep, focus, and the inner energy to deal what’s in front of me.

The solution is simple, before I worry for everything, I focus my energy with one task at a time. I am capable to direct my attention to one and give it my best, one desire at a time. Give it my love, pour out my creative juices, and let the magic of flow come into play.

I have to give up my own sabotaging attitude and thinking in this direction… such a long list and it’s inhumanly possible to finish so I better freeze, turn my back and give up. Another unhealthy habit that I do is to stay up late to intend to finish, only to procrastinate again while tiring myself making plans in my head over and over to excuse that am contemplating the fastest solution to finish.

The moment I lose my center to my inner alignment, my judgment will be impaired and I have to draw on my willpower to come back strong. The negative thoughts are just that thoughts, and I am better than making excuses. I am worthy to honor my duty, it’s my obligation to make the work of my hands sacred, and I am light who’s capable to follow the path of clarity and love.

[1: 1,514 of 10,000] Feed Your Body & Let It Sleep

In Article on July 1, 2015 at 1:30 PM

Kid & Toy

I have been hustling again for my next big project and I am killing it, while killing myself on the side. My sleeping patterns lately are stealing essential naps and not a deep sleep only to heed to the call of my muse and complete my list of To Dos.

Yesterday, I was depending on caffeine to stay awake, functional, and able to drive. I could sense the uneasiness physically, irritability, and fatigue. By the time I reached home, I am panicking and took awhile before I surrender to sleep, on my bed, after a good warm bath, and it was already past midnight.

Sleep is very important to reenergize the body and my favourite part of getting a good sleep is being alert. I like it when my focus is sharp and I can get tasks done faster because it is easier. I don’t believe when some people say that sleep is overrated because it will never be. It looks like we’re in a state of inaction but not every essential things in life have to be seen with our naked eye, our body need to rest so when we wake up, we could take on the world.

Before I indulge in the habit of napping instead of deep sleep, I better get things in order to remain healthy and happy. Feed your body and let it sleep when it’s dark.

[1: 1,481 of 10,000] Training My Reflexes To Focus

In Article on May 29, 2015 at 10:23 AM

My Beautiful MindWhenever I make my daily blog post, my mind shoots in every direction that I can be totally into my typing and then I start to drift to various websites, sometimes for inspiration, or multi-task to do or think something else away from my laptop (that dry laundry needs folding, I got to make new batch of ice cubes, etc.), and the danger is I have become unfocused that I wandered off. Putting the tags and selecting a category before I am done with the post is a lazy excuse to not focus to write well. In this post, I am training myself to finish before I even consider leaving the writing page. And so it begins…

The only time that it should be valid to leave is when it’s time to find the perfect image that described the post or I needed a bit of research to serve a substantial write-up especially right now this is my consistent daily job, to write a blog that makes sense. It would be nice that I could start making money to support my financial needs by doing what I love to do. I’d been doing some reading about it and it’s fascinating but involved hard works. It all goes back to hard works, devoting energy and soaking up what needs to be learned to move forward.

I am also reading and practising living in the NOW (Present Moment) through Eckhart Tolle’s book. I am slowly grasping his teaching and not wandering off to finish this blog, I could really feel that I am more focused and in the present. The most beautiful gift of the present unless there is a bomb over my head is I feel peaceful.

When I was in school, Essay was my favourite type of test from the choices of True or False, Multiple Choice, Fill in the Blank, and Matching Type. Writing a blog post is always like writing an Essay where there is freedom to express your point of view but keeping in mind that the thought should be valid. In school, whenever I finish writing an essay though, I am not in a habit to reread it, it’s like it’s written, done, I am not changing my mind on anything. But now that I’m grown up, I feel the responsibility to really check my flow of thinking that it has to be palatable to the reader, to you reading this now, as my sign of respect and gratitude for you time of dropping by, but most especially I could only hope that I have given you an inspiration that would be beneficial in practice or as an entertainment.

There I’ve done it! I finished the post without wandering off and what I’ve discovered in me is a sense of accomplishment that I have my full attention to create it, I couldn’t believe I have easily reach more than 500 words (not that I aimed for long posts, I actually prefer short ones but substantial), and it was done faster than just waiting in one of my tabs supposedly for a longer time that sometimes it even reached at the very end of the day. It’s rewarding! If I practice doing one task at a time not just in writing a blog post, I could well be accomplishing more with quality.

Are you having problem focusing on one task at a time? Or have you overcome it? Share your story.

[1: 1,438 of 10,000] Will You Live Tomorrow?

In Article on April 16, 2015 at 1:01 PM

Have you ever wonder if tomorrow you would still be living?

It’s funny how I have never fully appreciate breathing, that I am alive. It is one of those things that I take for granted. I always thought, tomorrow is just another shot, which I either endure or go through. Endure when depressed. Go through when aimless. I have not accomplished my purpose and I am not being pressured to do it, so why bother to expect so much from my lazy self?

Although there is another route, a positive one where the possibilities are endless. Regardless what tasks are supposed to be done, sleeping everyday is still to be considered, I watched the 4 episodes of the new Game of Thrones last night, I wrote a special greeting card for my sister, and pack the care package to Australia, which I dropped off this morning at the courier company, and today my battery is running a little low and I’m not drinking another gigantic cup of coffee.

It takes proper discipline to focus my mind to the correct course. See the photo below –

focusThat above photo is usually how my scattered mind function even when I lay in bed without the clear red coloured “focus” at the centre.

No Focus

It is ridiculously tiring and nonsense, I let my mind jump from one repeatedly obsessive thoughts to another that do not boost my “good feeling” because nothing good is accomplished; eventually I end up distracted and the self loathing begins. Is it the creative in me or destructive in me, that I replay scenes that have happened, revise with a twist, or never did and kept loop playing? No wonder having painful experience gets planted deeply into my soul because I let it be.

Focus is Present

I am now practising to keep my mind focused in one good thing at a time. It is the rule that if it is not helpful, then drop it. Blurred everything and aim for the red “focus” word at the centre. If I start in just one good thing, I could finish anything (including curing my procrastination weakness) and if I put a little more effort and lay the ladder to a wonderful goal, it gets done. Commit to one and for the love of God I forgive myself and move on.

Just like when I write a blog, I start, get side ways to Facebook and Instagram or reading articles here and there. I rely on I should feel right to finish a post, it is always the case but if I really start just thinking about the topic, I could finish faster and move on to the next task or next greatness.

If I die today and come back as a ghost tomorrow, I have no one to hold responsible but myself. It is stupid! The only time I will not be grateful for my life is because I have not found my purpose, I did not do my best, and so now that I know my track, I set my goals, live in the present, enjoy the sound of my keyboard, and the music playing in my ears. I am writing this in the middle of a mall, with strangers sitting around me, I am not looking at them and that Carolina Herrera green chiffon day dress, until I hit that good damn “Publish” button. 😛