Yor Ryeter

Posts Tagged ‘Sugar’

[1: 1,883 of 10,000] To Change A Habit Is Possible

In Journal on May 29, 2017 at 12:04 AM

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To change a habit is possible.

I have always preferred white sugar for my tea, because it is sweet and I don’t want to be part of the crowd who is too conscious about what they eat… it felt pretentious and involved a lot of work. I thought few white sugar couldn’t possibly turn me into a giant whale.  After few sessions at the gym with a watchful trainer, I decided that I can change and choose to be healthy.

At first, I will have to bear to eat foods that are healthy even if they don’t taste delectable to my palate, like using sweetener instead of a regular sugar. Eventually, I couldn’t really tell if it took more than a week and I could distinctly taste that the white sugar is “too sweet” and I couldn’t eat chocolates or cookies anymore knowing it is excessive with unhealthy sugar.

Habit like taste preference can be changed in my story, either for my betterment or to my detriment. The choice has always been mine, and it is only when I become open to try a new way that I will find out and ready to give my sincere effort. I can survive now without white sugar not because I am forced but I just accept that I could.

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